When it comes to choosing a walking stick, one of the most important factors to consider is its height. A walking stick that’s too tall or too short can cause discomfort and even risk your safety. But how tall should a walking stick be for optimal support? In this blog, we’ll explain the ideal walking stick height, discuss the importance of comfort, and highlight why choosing a medically certified walking stick from us at Cool Crutches is the best decision for your long-term mobility needs.

How to Determine the Ideal Walking Stick Height

The correct height for your walking stick depends on your personal measurements and how you plan to use it. When choosing the size of your walking stick, as a general rule we suggest your walking stick should be the same height as your wrist when your arm is relaxed by your side. This ensures your arm remains comfortably bent at a 15-20 degree angle while walking, which will reduce strain on your shoulder and wrist.

Step-by-Step Guide on How to Measure for a Walking Stick:

1. Choose your shoes: Make sure you have whichever shoes you will be wearing when using your walking stick on your feet before you start to measure.  Remember when you change your shoes, or take them off, you'll need to adjust the height of your stick accordingly.
2. Stand straight: Keep your posture comfortably upright and try to stay relaxed.
3. Let your arms hang by your sides: Keep your arms relaxed, with your hands naturally at your sides.
4. Measure from the floor to the crease of your wrist: This measurement is the ideal height for your walking stick. When you hold the stick, your arm should be slightly bent at the elbow. This is the best position for balance and comfort

Red Flags Your Walking Stick Isn't The Correct Height

1. A hunching shoulder or leaning down.
2. Your stick catches the ground when you walk (it's too tall).
3. You are leaning to one side (it's too short).

All of our crutches and walking sticks are height adjustable to guarantee no matter what you have on your feet your stick can be adjusted accordingly to make sure your posture, alignment, comfort and safety are a priority at all times.

If you’re unsure about your measurements or how to adjust a walking stick, please head over to our How to Video Guides, they will visually guide you through the process.

If you are unsure if you have adjusted your walking stick correctly, please consult a physio, doctor or medical professional who will be able to review accordingly.

The height of your walking stick is so important for ensuring comfort, balance, and stability, but it’s just one aspect of choosing the right mobility aid. At Cool Crutches, we offer medically certified walking sticks that provide the perfect height, ergonomic comfort, and silent functionality—all wrapped in an array of stylish designs! Whether you need a walking aid for medical reasons or just want to enhance your mobility, we have the right walking stick for you!

Ready to find your perfect walking stick? Browse our collection today or take our quiz and discover the ideal walking stick that’s designed for your comfort, safety, and style. 

If you found this blog useful, then you may also find helpful information in these: 

How to Walk on Walking Aids to Prevent a Fall

The Ultimate Guide to Disability Benefits - Everything You Need to Know

Is Your Walking Aid Causing Pain? Check These 5 Things!