How to Use Crutches on Stairs: A Comprehensive Guide
Navigating stairs can be one of the most challenging aspects of using crutches, but with the right techniques and a bit of practice, you can manage them safely and confidently. Whether you're recovering from an injury or surgery, or you live with a condition or disability that leaves you needing crutches, this guide will take you through the steps of walking up stairs with your crutches effectively. Once you've mastered stairs, the sky is the limit!
Preparing to Use Crutches on Stairs
Before attempting stairs, make sure that:
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Your crutches are properly adjusted – The hand grips should be at wrist height when your arms are relaxed by your sides.
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You’re wearing suitable footwear – Choose shoes with good grip to minimise slipping.
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You’re confident on flat surfaces – Practise walking with your crutches on level ground before tackling stairs.
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You have someone to assist you initially – If possible, enlist a friend or family member to support you until you’re comfortable.
General Safety Tips for Climbing Stairs on Crutches
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Always take your time and move slowly.
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Ensure the stairway is well-lit and clear of obstacles.
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Use a handrail if available.
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Avoid carrying items while climbing or descending.
Walking Up Stairs with Crutches
Here’s how to climb up stairs safely with your walking aid:
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Position yourself at the bottom of the stairs, facing upwards.
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Place one crutch out of the way (the one closest to the hand rail) and grip the handrail with one hand (if there is one, if not both hands on the crutches handles) and with the other hand, grip the crutch.
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Step up with your uninjured leg first. This leg should bear most of your weight.
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Bring your crutches and injured leg up to the same step. Use your arm on the handrail to help lift your weight.
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Repeat this for each step.
Top tip: Remember the phrase “Up with the good” to help you remember to lead with your uninjured leg.
Walking Down Stairs with Crutches
Descending can feel trickier than ascending, but following these steps will help:
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Stand at the top of the stairs, facing downwards. Place one crutch out of the way.
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Grip the handrail with one hand and position your crutch securely in the opposite hand.
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Lower your crutches and injured leg down to the next step.
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Use your arms and the handrail to support your weight as you step down with your uninjured leg.
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Repeat this process step by step.
Top tip: Use the phrase “Down with the bad” to remind yourself to lead with your injured leg when descending.
Using Stairs Without a Handrail
If there’s no handrail, here’s what to do:
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Use both crutches simultaneously for support.
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Move your crutches and injured leg together as one unit.
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Follow the same pattern: “Up with the good, down with the bad.”
Practising on Stairs
Practise makes perfect. Start on a short flight of stairs or use a single step to get accustomed to the movement. Over time, your confidence and technique will improve.
When to Ask for Assistance
We would always recommend practicing with a medical professional first, then a family member or friend when you're at home. Once you've tried with support from someone else you can start to practice on your own. If you’re struggling to navigate stairs safely, don’t hesitate to ask for help. A friend, family member, or mobility aid professional can provide guidance and support.
Learning how to use crutches on stairs can seem scary, but with patience, practice, and the tips outlined above, you will master it!. Always prioritise your safety, and remember to take things at your own pace. If you’re unsure about your technique, consult a physiotherapist or healthcare professional for personalised advice.
Click the links below if you'd like to read about some inspiring members of our community that use crutches:
