How to Walk with One Crutch: A Simple Guide to Safe and Stylish Mobility
Whether you're recovering from an injury or living with a long-term condition, there may be times when using a single crutch is more comfortable or practical. Walking with one crutch can offer support, stability, and freedom — but only when used correctly. In this guide, we’ll show you how to walk with one crutch safely and confidently, with top tips to help you avoid common mistakes and maximise comfort.
When Should You Use One Crutch?
While two crutches are usually used following surgery or injury, switching to one crutch is often the next step in your mobility journey. One crutch can be ideal if:
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You’re in the later stages of recovery
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You are able to weight bear and need to increase putting weight through your feet
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You experience pain or weakness on one side of your body
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You want a more discreet or convenient option for everyday use
Before transitioning to one crutch, it’s always wise to consult your physio or GP to ensure it’s safe and appropriate for your needs.
✨ Looking for a crutch that’s practical and stylish? Check out our fashionable crutches designed for comfort, flair and all-day wear.
Step-by-Step: How to Walk with One Crutch
Here’s how to walk with one crutch correctly:
1. Choose the Correct Side
Always hold the crutch on the opposite side of your weaker or injured leg. This mimics a natural gait and helps distribute your weight evenly.
For example, if your left leg is injured, hold the crutch in your right hand.
2. Start with a Stable Posture
Stand tall with your shoulders relaxed, your weight balanced evenly across both feet, and the crutch tip about 6 inches in front and slightly to the side of your foot.
3. Coordinate Your Movement
Move the crutch forward at the same time as your weaker leg. As you step forward, the crutch helps bear some of the weight, making movement smoother and less painful.
4. Step Through with the Stronger Leg
Your stronger leg should then follow through, stepping past the crutch to complete your stride.
Top Tips for Walking with One Crutch
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Check the height: Your crutch handle should align with your wrist when your arm is relaxed by your side.
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Keep your elbow slightly bent: Around 15-30 degrees for optimal leverage and comfort.
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Use a rubber ferrule: Ensure your crutch has a non-slip tip for traction on different surfaces - check out our range of ferrules here.
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Avoid carrying heavy bags: Opt for crossbody styles or backpacks to keep your hands free.
At Cool Crutches, we believe mobility aids should never mean compromising on confidence. Our single crutches are ideal for everyday support — and they come in a variety of eye-catching designs and are all available to buy as singles or pairs. Plus, they’re:
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Silent (no click-clack!)
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Cushioned for all-day comfort
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Customisable to your height and style
🛍 Browse our range of crutches and customer favourites now.
Frequently Asked Questions
Can I walk normally with one crutch?
You can walk smoothly and safely with one crutch when you use it on the correct side and follow the step-through method. With practice, it becomes second nature.
Is one crutch enough support?
For minor injuries or mild instability, yes. If in doubt, take our quiz to isolate what's best for you. However, always get advice from a healthcare professional if you're unsure.
Which crutch should I buy?
Look for a crutch that is lightweight, adjustable, and designed for comfort. Our Cool Crutches collection ticks all those boxes — plus, they’re stylish too.
Final Thoughts
Learning how to walk with one crutch can feel strange at first, but with the right technique and a bit of confidence, it quickly becomes part of your routine. And with a crutch that reflects your personality, walking doesn't just become easier — it becomes empowering.
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