Top 10 tips for staying cool on crutches in the heat

The European heatwave is set to peak at a record breaking high of over 35 degrees in the UK today. We know only too well that being on crutches adds a whole new dimension to feeling the heat.

Whether you’re recovering from an acute injury or living with a long term condition, check out our top ten tips for keeping cool on crutches:

1. Invest in a Cast Cooler – available for foot / knee / leg. Prepare to treat your injury to cryotherapy for up to 8 hours. Available in a range of sizes these are particularly brilliant for post knee surgery.
2. Keep air moving – whether you are at home or work, air conditioning is the dream. In the absence of AC, a Portable Fan is also great. Keep your curtains / blinds down to also help to keep a room cool, essential during the day if you’re keen for a cool night’s sleep!
3. Don’t over exert yourself, heat means more exertion to do anything. So be aware, if you’re healing you need to conserve energy for exactly that. Likewise if you’re living with a long term condition you need to take it easier than normal to ensure you’re energy levels are retained. Relax in the shade? Perfect.
4. Consider a Shower Chair. You may find yourself showering more often / before bed to cool down. A chair will allow you to shower by either holding your leg out of the shower and/or conserving energy (& sweat) trying to stand up! Balancing is hot work when you’re unstable!
5. If you normally use a rucksack try a Bum Bag. Definitely less like a hot water bottle on your back and easier to remove!
6. Plan your meals and organise a supermarket home delivery. It will mean you don’t have to battle the car / supermarket unless you want to.
7. Take your shoes off – just remember to adjust your crutches’ height if you do.
8. Drink more water – simple but essential. Dehydration can have debilitating effects, if needs be take Rehydration Medication, but drinking water regularly will certainly help to stave off any dizziness.
9. If you have a cast, invest in a Cast Protector so you can jump in a cold bath or shower!
10. Opt for Forearm Crutches. Underarm crutches will chafe in the heat and cause discomfort very quickly.

Above all else, be safe & sensible. No one knows their body better than you so just do what you feel is best. Oh and eat an ice cream or two!